Appetizers / Soups / Salads

Healthy Broccoli Cheese Chicken Quiche is for Dinner.

Healthy Broccoli Cheese Chicken Quiche takes 10 minutes to prepare.

Healthy Broccoli Cheese Chicken Quiche takes 55 minutes to cook.

Healthy Broccoli Cheese Chicken Quiche makes 8 servings.

The ingredients for Healthy Broccoli Cheese Chicken Quiche are:

1 Cup Broccoli, steamed
3 Chicken Breast, Boiled
1 3/4 Cup Kraft Natural Cheese (Fat Free) Shredded Cheddar Cheese
2 ready-made pie crusts
1 Cup Instant Nonfat Dry Milk
1/4 tsp. salt
1/8 tsp. black pepper

Here is how you make Healthy Broccoli Cheese Chicken Quiche:

Serves 6-81. Preheat oven at 350 degrees2. Chop up chicken3. Drain steamed broccoli4. Place, chopped chicken, steamed broccoli, and shredded cheddar cheese in (2) ready made pie crusts.5. Mix up 1 Cup Instant Nonfat Drymilk ( following directions for 8 oz)6. Add your egg white to above milk mixture, add salt and pepper and wisk until it becomes frothy.7. Pour milk mixture over broccoli/chicken cheese mixture8. Bake for 35-45 minutes or until quiche has set up.9. Serve hotNumber of Servings: 8Recipe submitted by SparkPeople user HEAVENLYBREAD1.

The nutritional information for Healthy Broccoli Cheese Chicken Quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 178.8

• Total Fat: 2.6 g
• Cholesterol: 56.3 mg
• Sodium: 436.7 mg
• Total Carbs: 6.8 g
• Dietary Fiber: 0.7 g
• Protein: 31.1 g

The dietary needs meet for Healthy Broccoli Cheese Chicken Quiche is Low Fat