Appetizers / Soups / Salads

AMAZING Low-Fat Chicken Chili is for Soup.

AMAZING Low-Fat Chicken Chili takes 20 minutes to prepare.

AMAZING Low-Fat Chicken Chili takes 60 minutes to cook.

AMAZING Low-Fat Chicken Chili makes 8 servings.

The ingredients for AMAZING Low-Fat Chicken Chili are:

1/8 c. olive oil
1 1/3 chopped onion
1 large bell pepper (red, orange, or yellow)
6 cloves garlic, chopped
2 1/4 lb chicken breast, diced
4 tbsp chili powder (OR Chicken Chili seasoning mix)
2 tbsp tomato paste
1 tbsp ground cumin
1 tbsp dried oregano
2 cans white beans, drain lightly
2 cans diced tomatoes, drain lightly
3/4 cup fat-free sour cream
1/2 cup fresh diced cilantro (optional)
1/2 cup diced green chilis (optional)
1 tbsp crushed red pepper (optional)
salt to taste
pepper to taste

Here is how you make AMAZING Low-Fat Chicken Chili:

Makes 8 1.5-cup servingsHeat oil in a large skillet. Saute onions, bell peppers, and garlic until soft - about 5 minutes. Add chicken, sprinkle with salt and pepper - cook until chicken is no longer pink. If using a crock pot, transfer ingredients now.Add chili powder, tomato paste, cumin, and oregano. Add beans, diced tomatoes, salt, pepper (cilantro, green chilis, and crushed red pepper , if using) - mix well. Stir in sour cream. Cook on low heat for at least 1 hour or up to 6 hours.Note: To make prep time quicker, you can substitute canned white-meat chicken for fresh chicken breast. Number of Servings: 8Recipe submitted by SparkPeople user ALYART1.

The nutritional information for AMAZING Low-Fat Chicken Chili is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 322.9

• Total Fat: 6.1 g
• Cholesterol: 61.2 mg
• Sodium: 828.1 mg
• Total Carbs: 34.8 g
• Dietary Fiber: 8.1 g
• Protein: 32.6 g

AMAZING Low-Fat Chicken Chili is Mexican cuisine.

The dietary needs meet for AMAZING Low-Fat Chicken Chili is Low Fat