Appetizers / Soups / Salads

Chicken and Red Bean chili takes 15 minutes to prepare.

Chicken and Red Bean chili takes 120 minutes to cook.

Chicken and Red Bean chili makes 16 servings.

The ingredients for Chicken and Red Bean chili are:

1 lb. dry red beans
3 qts. water

1 tsp. olive oil
2 lbs. ground chicken
3 - 28 oz. cans no salt added crushed tomatoes
2 1/4 cups diced bell peppers
1 cup chopped onion
3 tbsp. chili powder
1 tbsp. ground cumin
2 tsp. salt
1 cup yellow corn
cayenne pepper to taste

Here is how you make Chicken and Red Bean chili:

Soak beans, either over night or using "fast soak" method as written on package.Brown the chicken in olive oil; add pre-soaked beans, canned tomatoes, canned sauce, peppers, onion and spices. Bring to a boil then simmer over low heat until beans are very soft, about 2 hours. Add corn about 15 minutes before serving.Makes16 approx. 10 oz. servings.Number of Servings: 16Recipe submitted by SparkPeople user BAL_NY.

The nutritional information for Chicken and Red Bean chili is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 214.8

• Total Fat: 6.3 g
• Cholesterol: 62.5 mg
• Sodium: 373.6 mg
• Total Carbs: 31.1 g
• Dietary Fiber: 15.0 g
• Protein: 17.9 g