Appetizers / Soups / Salads

Chicken and Vegetable Chili is for Dinner.

Chicken and Vegetable Chili takes 30 minutes to prepare.

Chicken and Vegetable Chili takes 60 minutes to cook.

Chicken and Vegetable Chili makes 6 servings.

The ingredients for Chicken and Vegetable Chili are:

3 tbs. olive il
2-3 large zucchinis or summer squash
2 medium onions, diced
2 sweet red peppers, cubed
2 large carrots, grated
4 garlic cloves, minced
1 (28 oz) can tomatoes (fire roasted is our favorite)
1 can kidney beans
1 can black beans
1-11 oz can chicken breast
1 can tomato sauce
1 c. frozen corn

1 tsp sugar
2 tbs chili powdger
1 tsp. cumin
1 tsp. oregno
1/2 tsp cayeene pepper

Here is how you make Chicken and Vegetable Chili:

Start cooking brown rice.Saute squash and onions in olive oil until tender. Add peppers, carrots, and garlic and continue to saute for 5 minutes.Add canned tomatoes, kidney beans, chicken, tomato sauce, corn, sugar and spices. Simmer until cooked thoroughly, about 20-30 minutes, stirring occasionally.Makes approximately 8 - 1 cup servings. Serve over brown rice (3/4 c.), or mix brown rice into chili and serve (1.75 c. servings if rice is mixed in).Number of Servings: 6Recipe submitted by SparkPeople user SBARR1313.

The nutritional information for Chicken and Vegetable Chili is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 367.3

• Total Fat: 9.0 g
• Cholesterol: 8.2 mg
• Sodium: 769.2 mg
• Total Carbs: 60.1 g
• Dietary Fiber: 16.6 g
• Protein: 16.9 g

The dietary needs meet for Chicken and Vegetable Chili is Gluten Free