Appetizers / Soups / Salads

Chicken Barley Chili takes 10 minutes to prepare.

Chicken Barley Chili takes 30 minutes to cook.

Chicken Barley Chili makes 11 servings.

The ingredients for Chicken Barley Chili are:

1 (14.5 oz) can Tomatoes, diced, undrained
1 (16 oz) jar/can Salsa
1 (14.5 oz) can Fat Free Chicken Broth
1 cup Quaker Quick Barley
3 cups water
1 tablespoon Chili Powder
1 teaspoon Cumin

1 (15 oz) can Black Beans, drained, rinsed
1 (15 1/4 oz) can corn
3 cups Chicken breast, cooked, cut up

Here is how you make Chicken Barley Chili:

In 6-quart saucepan, combine first 7 ingredients. Over high heat, bring to a boil; cover and reduce heat to low. Simmer for 20 minutes, stirring occasionally. Add beans, corn and chicken; increase heat to high until chili comes to a boil. Cover and reduce heat to low. Simmer for another 5 minutes, or until barley is tender. If upon standing the chili becomes too thick, add more chicken broth or water until chili is desired consistency. If desired, top with shredded cheese and sour cream. MAKES 11 (1 CUP) SERVINGS.Number of Servings: 11Recipe submitted by SparkPeople user SLASHLEY26.

The nutritional information for Chicken Barley Chili is:

• Servings Per Recipe: 11
• Amount Per Serving
• Calories: 141.3

• Total Fat: 1.5 g
• Cholesterol: 29.9 mg
• Sodium: 636.0 mg
• Total Carbs: 17.7 g
• Dietary Fiber: 4.7 g
• Protein: 16.3 g