Appetizers / Soups / Salads

Easy Chicken Chili is for Dinner.

Easy Chicken Chili takes 20 minutes to prepare.

Easy Chicken Chili takes 90 minutes to cook.

Easy Chicken Chili makes 4 servings.

The ingredients for Easy Chicken Chili are:

2 Bell Peppers (Green, yellow, red or combo!)
2 Split (one whole) Chicken Breast
2 whole tomatoes
1 Medium Onion (White, yellow, red... whatever you have)
5 Cloves Garlic
1 small can tomatoe paste/4 tablespoons
1 can Kidney Beans
1 can White Beans
1.5 Tbs. Olive Oil
Chili Powder (to taste)
2 tsp - 1 tbs Cumin Powder (to taste)
1.2 tbs Salt (to taste)

Here is how you make Easy Chicken Chili:

Boil one who chicken breast (2 split breasts, bone in with skin) in water until done. Save stock. Once cooked, cool and shred meat using 2 forks. Set aside. In a heavy soup pot on high heat, saute diced onion and sliced garlic in olive oil until translucent, 5 minutes. Do not brown. Add peppers and saute 5 minutes. Add tomatoes and tomato paste and 2 ladels of chicken stock (one cup). Bring to a boil and add shredded chicken. Lower heat and simmer for at least one half hour, longer if needed/prefer. Add kidney and white beans and another ladel of stock if needed. Continue to simmer until beans are hot. Add spices and stir well. Allow to simmer another 20 minutes. Serve!Serving Size: 4 One Cup ServingsNumber of Servings: 4Recipe submitted by SparkPeople user GYASIN.

The nutritional information for Easy Chicken Chili is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 405.2

• Total Fat: 9.2 g
• Cholesterol: 29.0 mg
• Sodium: 3,270.2 mg
• Total Carbs: 57.1 g
• Dietary Fiber: 15.7 g
• Protein: 27.3 g

The dietary needs meet for Easy Chicken Chili is Low Fat