Appetizers / Soups / Salads

Ground Chicken Chili with Beans takes 10 minutes to prepare.

Ground Chicken Chili with Beans takes 30 minutes to cook.

Ground Chicken Chili with Beans makes 6 servings.

The ingredients for Ground Chicken Chili with Beans are:

Prep time: 10 min | Cooking time: 30 min | Serves: 4-6

1 lb lean ground chicken
1 medium onion, finely chopped
1 can diced tomatoes
1 can red beans
1 can black beans
1 can tomato sauce
1 tbsp finely chopped garlic
1 jalapeno, finely chopped (serrano's work too)
1 tsp read chilli powder
1 tbsp cumin powder
1/4 tsp dried oregano
1 tbsp tomato paste
2 tbsp olive oil
fresh coriander leaves, chopped for garnish
water, as needed
salt, to taste

Here is how you make Ground Chicken Chili with Beans:

HEAT oil in a deep pan and saute onions, jalapeno and garlic till onions become transparent and soft. Add ground chicken, and fry till moisture dries up.SEASON with salt, chili powder, oregano and cumin powder and cook for another minute, stirring constantly. Add in the canned tomatoes and tomato paste, and cook for a few minutes to combine well.ADD in canned beans and about a half cup of water, and let it simmer for 10-15 minutes on low heat.GARNISH with fresh corianderNumber of Servings: 6Recipe submitted by SparkPeople user EAL1920.

The nutritional information for Ground Chicken Chili with Beans is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 311.0

• Total Fat: 14.1 g
• Cholesterol: 90.0 mg
• Sodium: 957.8 mg
• Total Carbs: 31.5 g
• Dietary Fiber: 10.0 g
• Protein: 22.5 g