Appetizers / Soups / Salads

Healthy Chicken Chili is for Dinner.

Healthy Chicken Chili takes 20 minutes to prepare.

Healthy Chicken Chili takes 120 minutes to cook.

Healthy Chicken Chili makes 6 servings.

The ingredients for Healthy Chicken Chili are:

1 Whole boneless chicken breast
4 tbs olive oil
2 zucchini
2 summer squash
2 cans diced tomatoes (plain or w/chilis)
1 can black beans
1 Package of you favorite chili seasoning

Here is how you make Healthy Chicken Chili:

Heat olive oil in large skillet. Add chicken, cook over medium heat until lightly brown on both sides. Slice zucchini and squash, add to pan. Stir and cook til squashes are lightly browning and beginning to soften. Add all other ingredients. Bring to a boil, then lower heat and simmer stirring occasionally, breaking up chicken with spoon as you go. When the chicken falls apart in shreds, dinner is ready! Note: cutting up chicken ahead of time will reduce cooking time, but I feel the flavors blend more the longer it cooks. Reheats very well. Serving Size: Makes approx 6- 1 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user TMARIANBG.

The nutritional information for Healthy Chicken Chili is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 110.4

• Total Fat: 0.6 g
• Cholesterol: 6.9 mg
• Sodium: 171.9 mg
• Total Carbs: 18.7 g
• Dietary Fiber: 6.2 g
• Protein: 8.9 g

Healthy Chicken Chili is Mexican cuisine.

The dietary needs meet for Healthy Chicken Chili is Low Carb