Appetizers / Soups / Salads

Microwave White Chicken Chili is for Dinner.

Microwave White Chicken Chili takes several minutes to prepare.

Microwave White Chicken Chili takes several minutes to cook.

Microwave White Chicken Chili makes 10 servings.

The ingredients for Microwave White Chicken Chili are:

3 Whole heads garlic (about 48 cloves)
3/4 tsp. salt, divided
3 T olive oil, divided
2 poblano peppers, diced
1 med onion, diced
Juice of one small lime
1 1/2 lb. boneless skinless chicken breast
2 T. southwestern seasoning
2 cans (15.5 oz) Navy beans, drained
1 jar (16oz.) salsa verde

Here is how you make Microwave White Chicken Chili:

Cut 1/4 in off of garlic bulbs, drizzle with 2T of olive oil. Cover and put in microwave for 3 minutes or until soft. Set aside to cool. Meanwhile, finely dice peppers and onion. Press lime juice into deep covered baker. Combine peppers and onion in baker. Trim any fat from chicken. Add whole chicken breasts, seasoning mix, remaining 1 T. olive oil and remaining 1/2 tsp salt to baker. Mix well. Microwave, covered, on High for 5 minutes; stir. Cover and cook another 6 - 8 minutes or until chicken is cooked through. Cut chicken into bite size pieces. Meanwhile, gently squeeze garlic heads into batter bowl and discard skins. Mash. Add beans and salsa to batter bowl. Transfer bean mixture to baker; mix well. Micro, covered, on High for 5-7 minutes or until chili is heated through.Serve with sour cream, cilantro and tortilla chips. Number of Servings: 10Recipe submitted by SparkPeople user CHANA27.

The nutritional information for Microwave White Chicken Chili is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 235.8

• Total Fat: 5.4 g
• Cholesterol: 39.4 mg
• Sodium: 491.7 mg
• Total Carbs: 24.3 g
• Dietary Fiber: 8.2 g
• Protein: 21.8 g

Microwave White Chicken Chili is Mexican cuisine.