Appetizers / Soups / Salads

Prevention White Chicken Chili (half recipe) takes several minutes to prepare.

Prevention White Chicken Chili (half recipe) takes several minutes to cook.

Prevention White Chicken Chili (half recipe) makes 5 servings.

The ingredients for Prevention White Chicken Chili (half recipe) are:

1 onion, chopped
1 garlic clove, minced
1/2 T. olive oil
1.5 pounds boneless, skinless chicken breast, cut into bite-sized pieces
2 cans cannellini or white beans, drained and rinsed
1 can fat-free, reduced sodium chicken broth
1.5 can chopped green chilis
.5 t. each salt and cumin
.5 t. dried oregano
.25 t. each chili powder and ground black pepper
1/16 t. ground cloves
1/16 t. ground red pepper

Here is how you make Prevention White Chicken Chili (half recipe):

Saute onion and garlic in oil in large pot over med-high heat. Add chicken and brown 5 minutes. Transfer mixture to slow cooker. Stir in remaining ingredients. Cover and cook on love 4 to 6 hours. Uncover and cook 1 hour longer, stirring occasionally.Makes 5 servings.232 cal, 35 g. protein, 12 g carb. 4 g fiber, 4 g fat, 1 g sat fat, 80 mg chol, 543 mg sodiumNumber of Servings: 5Recipe submitted by SparkPeople user MONETRUBY.

The nutritional information for Prevention White Chicken Chili (half recipe) is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 452.0

• Total Fat: 5.1 g
• Cholesterol: 88.6 mg
• Sodium: 1,005.3 mg
• Total Carbs: 46.6 g
• Dietary Fiber: 10.1 g
• Protein: 53.8 g