Appetizers / Soups / Salads

Pumpkin Chicken Chili is for Dinner.

Pumpkin Chicken Chili takes 15 minutes to prepare.

Pumpkin Chicken Chili takes 55 minutes to cook.

Pumpkin Chicken Chili makes 8 servings.

The ingredients for Pumpkin Chicken Chili are:

3 Tbsp. Extra Virgin Olive Oil
1 small onion, chopped
1 green bell pepper, seeded and chopped
2 cloves garlic, minced
1.5 lbs ground chicken
2- 15oz cans diced tomatoes, undrained
1- 15oz can pure pumpkin
2 cups low sodium chicken broth
1.5 Tbsp chili powder (or to taste)
1 Tbsp ground cumin
Salt and Pepper
1- 15oz can Red Kidney Beans, drained and rinsed
1- 15oz can White Kidney Beans, drained and rinsed

Here is how you make Pumpkin Chicken Chili:

Warm oil in a large pot over medium heat. Add onion, bell pepper and garlic, saute until tender about 10 minutes. Transfer to a bowl. Add ground chicken to the pot, stirring until no pink remains, about 8 minutes. Return vegetables to pot.Add tomatoes, pumpkin, chicken broth, chili powder, cumin and 1/2 tsp. salt. Bring to a boil. Reduce heat to medium low and stir in all beans. Cover and simmer, stirring occasionally until chili thickens, about 30 minutes. Taste and season with salt and pepper. Serving Size: Serves 8Number of Servings: 8Recipe submitted by SparkPeople user SWISSRDH.

The nutritional information for Pumpkin Chicken Chili is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 325.7

• Total Fat: 14.5 g
• Cholesterol: 63.8 mg
• Sodium: 705.4 mg
• Total Carbs: 24.2 g
• Dietary Fiber: 11.8 g
• Protein: 24.2 g