Appetizers / Soups / Salads

Veggie chicken chili is for Dinner.

Veggie chicken chili takes 10 minutes to prepare.

Veggie chicken chili takes 35 minutes to cook.

Veggie chicken chili makes 4 servings.

The ingredients for Veggie chicken chili are:

1 green pepper, chopped
1 red pepper, chopped
1 large onion, chopped
2 jalapenos, chopped
2 15 oz cans black beans
2 14 oz cans diced tomatoes
16 oz grilled chicken - cut into 1" pieces
1 T canola oil
1 T chili powder
1 t cumin
1/2 t salt
1 1/2 C water
1 C frozen corn

Here is how you make Veggie chicken chili:

In 4 quart saucepan, heat the oil over medium heat. Cook the onion, peppers, garlic and chiles 5-7 minutes until tender. Stir in beans, tomatoes, water and spices. rudeuce heat, cover and simmer for 30 minutes, stirring occasionally. Stir in corn and chicken, cook 5 minutes longer (uncovered). May top with cheese, cilantro, sour cream - but these calories are not included in the total.Serving Size: Makes 4 3 cup servings Number of Servings: 4Recipe submitted by SparkPeople user CPETER13.

The nutritional information for Veggie chicken chili is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 473.1

• Total Fat: 6.3 g
• Cholesterol: 65.7 mg
• Sodium: 517.3 mg
• Total Carbs: 63.8 g
• Dietary Fiber: 19.7 g
• Protein: 43.8 g

The dietary needs meet for Veggie chicken chili is Vegetarian