Appetizers / Soups / Salads

White Chicken Chili (Cook's Illustrated Light) is for Dinner.

White Chicken Chili (Cook's Illustrated Light) takes 20 minutes to prepare.

White Chicken Chili (Cook's Illustrated Light) takes 120 minutes to cook.

White Chicken Chili (Cook's Illustrated Light) makes 10 servings.

The ingredients for White Chicken Chili (Cook's Illustrated Light) are:

3 Chicken Breast halves
1 Jalapeno Pepper
3 Anaheim peppers
2 Poblano peppers
1 tsp Olive Oil
2 Tbs ground cumin
1 tsp ground oregano
1/2 tsp sea salt
6 cloves Garlic
8 cups Chicken Broth - reduced sodium
2 cans cannellini beans
Juice of 2 limes
1/4 cup minced cilantro leaves
4 scallions, sliced thin

Here is how you make White Chicken Chili (Cook's Illustrated Light):

Season chicken breasts with salt and pepper. Heat the oil in a Dutch oven and add breasts, one at a time. Brown on each side, approx 3 min/side. Transfer the chicken to a plate.Add all of the peppers, onion, cumin, oregano, garlic and salt to the Dutch oven. Cover and cook over med-low heat until vegetables are softened, 12-15 minutes. Transfer half of the mixture to a bowl; set aside.Stir in the broth, chicken and beans. Bring to a boil over medium-high heat; reduce heat to medium-low and simmer, stirring occassionally, until the chicken is fully cooked, 10-15 minutes. Remove the chicken from the pot and continue to simmer the chili, uncovered, until it is thickened, 35-40 minutes.When the chicken is cool, shred into bite-sized pieces,. Stir in the shredded chicken, reserved chili mixture, lime juice, cilantro, and scallions. Season with salt and pepper if necessary.Chili can be refrigerated in an air-tight container for up to 3 days.Makes 10 1-cup servings.Number of Servings: 10Recipe submitted by SparkPeople user MICHTOTMAN.

The nutritional information for White Chicken Chili (Cook's Illustrated Light) is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 163.1

• Total Fat: 1.1 g
• Cholesterol: 24.7 mg
• Sodium: 687.9 mg
• Total Carbs: 19.5 g
• Dietary Fiber: 7.6 g
• Protein: 18.4 g