Appetizers / Soups / Salads

Mushroom Chicken Corn Chowder is for Soup.

Mushroom Chicken Corn Chowder takes 10 minutes to prepare.

Mushroom Chicken Corn Chowder takes 15 minutes to cook.

Mushroom Chicken Corn Chowder makes 4 servings.

The ingredients for Mushroom Chicken Corn Chowder are:

1/2 medium red onion, chopped finely
2 Tbsp. unsalted butter
1 tsp. coarse salt
1 tsp. black pepper
1 1/2 c. fresh spinach, chopped
1 12 oz. can corn (whole kernel or creamed)
6 oz. package of pre-cooked chicken strips, boneless skinless, chopped
1 c. 99% fat free chicken broth
1 c. milk (nutritional info uses Lactose Free Milk)
2 Tbsp. Half and Half cream

Here is how you make Mushroom Chicken Corn Chowder:

Saute mushrooms and onions in butter until transluscent. Season with salt and pepper. (6-8 min.; you can be chopping the spinach and chicken while this sautes.)Add spinach. Cook until spinach is soft. (2-3 min.)Add rest of ingredients. Heat through and serve. (3-5 min.)Number of Servings: 4Recipe submitted by SparkPeople user MMCKINNON08.

The nutritional information for Mushroom Chicken Corn Chowder is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 185.4

• Total Fat: 7.9 g
• Cholesterol: 43.0 mg
• Sodium: 887.3 mg
• Total Carbs: 16.1 g
• Dietary Fiber: 1.9 g
• Protein: 14.9 g

The dietary needs meet for Mushroom Chicken Corn Chowder is Low Carb