Appetizers / Soups / Salads

low cal chicken egg rolls takes 10 minutes to prepare.

low cal chicken egg rolls takes 30 minutes to cook.

low cal chicken egg rolls makes 20 servings.

The ingredients for low cal chicken egg rolls are:

Wonton wrappers (includes egg roll wrappers), 1 wrapper, wonton (3-1/2" square)
**Chicken Breast (raw, boneless, skinless), 16 oz
*Eat Smart Brocoli Slaw, 297 gram(s)
*Cabbage, Cole Slaw Mix, Fresh Express, 4 cup
*Kikkoman Soy Sauce, 6 tbsp

Here is how you make low cal chicken egg rolls:

dice and cook the chicken in just a little bit of soy sauce when chicken is just about done add all the veggies drizzle the rest of the soy sauce over the veggies and stir cover with a lid occasionally stirring checking that nothing is sticking. vegetables should be cooked but not soft still kind of crunchy. when it has reached the desired doneness set it where you can reach it while you roll your egg rolls. In a separate skillet spray non stick cooking spray, as you roll the egg rolls place them seam down into hot skillet. (I roll as I go so they don't get soggy waiting to be fried) I turn them a quarter of a turn every few minutes as the bottom reaches the desired color. Serving Size: makes 20 egg rolls Number of Servings: 20Recipe submitted by SparkPeople user LDAVIS829.

The nutritional information for low cal chicken egg rolls is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 35.8

• Total Fat: 0.2 g
• Cholesterol: 12.8 mg
• Sodium: 298.6 mg
• Total Carbs: 1.6 g
• Dietary Fiber: 0.6 g
• Protein: 6.3 g