Appetizers / Soups / Salads

Southwest Chicken Egg Rolls is for Side Dish.

Southwest Chicken Egg Rolls takes 15 minutes to prepare.

Southwest Chicken Egg Rolls takes 15 minutes to cook.

Southwest Chicken Egg Rolls makes 20 servings.

The ingredients for Southwest Chicken Egg Rolls are:

20 oz canned chicken (about 4 cans)
2 cups frozen corn
1 (15 oz) can black beans, rinsed and drained
1 (10 oz) package frozen spinach
2 cups shredded Mexican cheese blend
1 (4 oz) can diced green chilles

1 tsp ground cumin
1/2 tsp chili powder
1 tsp salt
1/2 tsp pepper
1/4 tsp cayenne pepper
(add more seasoning if you wish, just use these proportions)

1 package egg roll wraps (about 20)

Here is how you make Southwest Chicken Egg Rolls:

1. Pre-heat oven to 425*F. Allow corn and spinach to thaw. Mix all ingredients (except wrappers) in a large bowl.2. Place about 1/4 cup of filling in the center of one of the egg roll wraps. Roll about 1/3 of the way, fold in corners, roll almost to the end. Wet the last bit of wrapper with water or beaten egg and finish rolling.3. Place egg rolls on a baking sheet that has been sprayed with cooking spray. Once all rolls are ready, spray the tops with cooking spray and put in the oven for 15 mins or until lightly brown, turning half way through.Serving Size: makes 20 egg rollsNumber of Servings: 20Recipe submitted by SparkPeople user NEWYRRES2012.

The nutritional information for Southwest Chicken Egg Rolls is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 177.2

• Total Fat: 5.3 g
• Cholesterol: 26.7 mg
• Sodium: 356.7 mg
• Total Carbs: 21.3 g
• Dietary Fiber: 2.7 g
• Protein: 11.9 g

Southwest Chicken Egg Rolls is Mexican cuisine.