The recipe Eggplant and Chicken Ragout

Made From Scratch Recipes

Eggplant and Chicken Ragout recipe is a Dinner meal that takes 45 minutes to make. If you enjoy for Dinner, you will like Eggplant and Chicken Ragout!

Eggplant and Chicken Ragout

Eggplant and Chicken Ragout Recipe
Eggplant and Chicken Ragout

I developed this recipe out of a need to use an eggplant and leftover chicken that I had on hand. It's a versatile dish; add whatever vegetables and spices you have available and think you would like in it; replace the chicken with sausage, or leave out the meat and add chickpeas or other beans for a vegetarian entree.

What Course Is Eggplant and Chicken Ragout?

Eggplant and Chicken Ragout is for Dinner.


How Long Does Eggplant and Chicken Ragout Recipe Take To Prepare?

Eggplant and Chicken Ragout takes 20 minutes to prepare.


How Long Does Eggplant and Chicken Ragout Recipe Take To Cook?

Eggplant and Chicken Ragout takes 45 minutes to cook.


How Many Servings Does Eggplant and Chicken Ragout Recipe Make?

Eggplant and Chicken Ragout makes 4 servings.


What Are The Ingredients For Eggplant and Chicken Ragout Recipe?

The ingredients for Eggplant and Chicken Ragout are:

1 tbsp olive oil
2-4 cloves garlic, minced
1/2 c. onion, chopped
1 eggplant, diced (no need to peel)
1 can (14.5 oz) diced tomatoes, no salt added
2 c. organic vegetable broth
1/4 c. uncooked organic brown rice
8 oz. grilled chicken breast, cubed
seasonings to taste (I used oregano, basil, paprika, cayenne pepper, salt & pepper)


How Do I Make Eggplant and Chicken Ragout?

Here is how you make Eggplant and Chicken Ragout:

Heat olive oil in a large frying pan with lid; saute garlic and onion in the oil. Add eggplant, tomatoes, broth and rice; bring to a boil. Cover and reduce heat; simmer for about 30-40 minutes or until rice is tender. Remove lid, stir in chicken and spices, and allow to cook for another 5-10 minutes. Serving Size:?Makes 4 servings, approx. 1-1/2 c. eachNumber of Servings: 4Recipe submitted by SparkPeople user 1TRULYBLESSED.


What's The Nutritional Info For Eggplant and Chicken Ragout?

The nutritional information for Eggplant and Chicken Ragout is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 214.3
  • Total Fat: 4.6 g
  • Cholesterol: 32.9 mg
  • Sodium: 155.9 mg
  • Total Carbs: 27.2 g
  • Dietary Fiber: 6.8 g
  • Protein: 16.8 g

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