Appetizers / Soups / Salads

Chicken Liver Pate, with no added fat takes 10 minutes to prepare.

Chicken Liver Pate, with no added fat takes 10 minutes to cook.

Chicken Liver Pate, with no added fat makes 6 servings.

The ingredients for Chicken Liver Pate, with no added fat are:

250g/8.8oz chicken livers
1 extra large onions, raw and finely chopped
2 clove garlic
1 bouquet garni
2 cup chicken or vegetable stock/bouillon
45g/1.5oz fat free, natural Skyr (or greek yoghurt or quark)
2 tsp white wine vinegar
2 tsp brandy
1 tbsp pink or green peppercorns in brine or rough chopped pepper
2 tbsp finely chopped parsley

Here is how you make Chicken Liver Pate, with no added fat:

1. Place the chicken livers, onion, garlic and bouquet garni in a saucepan.2. Add stock to cover and then bring to the boil.3. Cover and simmer gently for 5-8 minutes or until the livers are cooked through (but still pink in the middle).4. Drain saucepan and discard the bouquet garni.5. Tip the livers, onions and garlic into a food processor and add 1 tbsp skyr/greek yoghurt/quark plus the vinegar and brandy. Add more skyr/yoghurt/quart to taste.6. Add peppercorns and season.7. Spoon into pots or ramekins and sprinkle with chopped parsley.8. Cover and chill for at least 4 hours or overnight.Serving Size: 6 small portions (approx 60g/2oz) or 4 large portions (approx 90g/3oz)Number of Servings: 6Recipe submitted by SparkPeople user ADELE66.

The nutritional information for Chicken Liver Pate, with no added fat is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 117.3

• Total Fat: 4.2 g
• Cholesterol: 2.4 mg
• Sodium: 153.0 mg
• Total Carbs: 7.0 g
• Dietary Fiber: 0.8 g
• Protein: 11.8 g