The recipe Rice and Veggie Combo

Made From Scratch Recipes

Rice and Veggie Combo recipe is a Lunch meal that takes 45 minutes to make. If you enjoy for Lunch, you will like Rice and Veggie Combo!

Rice and Veggie Combo

Rice and Veggie Combo Recipe
Rice and Veggie Combo

This is a really tasty, full of flavor rice dish. It can be used as a one dish meal. It is so low in calories that you can add other items to your meal and still stay within your goals. This is also good for people on Gluten free diets.

What Course Is Rice and Veggie Combo?

Rice and Veggie Combo is for Lunch.


How Long Does Rice and Veggie Combo Recipe Take To Prepare?

Rice and Veggie Combo takes 10 minutes to prepare.


How Long Does Rice and Veggie Combo Recipe Take To Cook?

Rice and Veggie Combo takes 45 minutes to cook.


How Many Servings Does Rice and Veggie Combo Recipe Make?

Rice and Veggie Combo makes 1 servings.


What Are The Ingredients For Rice and Veggie Combo Recipe?

The ingredients for Rice and Veggie Combo are:

Long Grain Brown Rice-1/4c.
Pork Sausage-1 patty chopped
Onions-1 Tbsp. diced
Green Peppers-1Tbsp diced
Red Ripe Tomato-1/2 medium diced
Mushrooms-1/2 c. pcs. diced
Extra Virgin Olive Oil Spray-


How Do I Make Rice and Veggie Combo?

Here is how you make Rice and Veggie Combo:

Put rice on to boil first.Spray skillet with Olive Oil Spray.In skillet chop sausage and brown.Drain fat from skillet.Saute onions, peppers, tomato and mushrooms.After your sausage is done add veggies to the skillet and saute with the sausage. When your onion looks clear it is done.Set aside.Make sure all the water has been absorbed from the rice by covering with a lid when it is done.Now add the veggie/sausage combo to the rice.Mix and stir the combo ingredients evenly. ENJOYIF YOU LIKE YOU CAN ADD A SLICE OF MELTED BORDEN'S FAT FREE CHEESE SLICES .1 SLICE=30 CALORIES Number of Servings: 1Recipe submitted by SparkPeople user MS_MAYZEE.


What's The Nutritional Info For Rice and Veggie Combo?

The nutritional information for Rice and Veggie Combo is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 184.2
  • Total Fat: 9.2 g
  • Cholesterol: 22.4 mg
  • Sodium: 359.5 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 2.5 g
  • Protein: 8.5 g

What Dietary Needs Does Rice and Veggie Combo Meet?

The dietary needs meet for Rice and Veggie Combo is Low Fat


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