Appetizers / Soups / Salads

Chicken Po sole' is for Lunch.

Chicken Po sole' takes 10 minutes to prepare.

Chicken Po sole' takes 300 minutes to cook.

Chicken Po sole' makes 8 servings.

The ingredients for Chicken Po sole' are:

2 boneless skinless chicken breasts
1 can Swanson chicken broth (fat free &/or low sodium)
2 stalks celery chopped
1 med onion chopped
1 can hominy drained and rinsed
1 can petite diced tomatoes (no sodium)
1 can Rotel tomatoes (mild or original)
1 tsp. ground cumin ( or to taste)

Here is how you make Chicken Po sole':

Dice the celery and the onion, layer all the rest in a standard 4-6 qt crock pot and cook on high 4-6 hrs or low 7-8 hrs. Remove chicken and shred. Put chicken back into pot and stir. Serving Size: makes 8 1.5 cup sevingsNumber of Servings: 8Recipe submitted by SparkPeople user JEMVEE.

The nutritional information for Chicken Po sole' is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 128.2

• Total Fat: 2.5 g
• Cholesterol: 34.1 mg
• Sodium: 557.1 mg
• Total Carbs: 11.7 g
• Dietary Fiber: 2.8 g
• Protein: 14.4 g

Chicken Po sole' is Mexican cuisine.

The dietary needs meet for Chicken Po sole' is Low Fat