Appetizers / Soups / Salads

chicken muffins takes 10 minutes to prepare.

chicken muffins takes several minutes to cook.

chicken muffins makes 6 servings.

The ingredients for chicken muffins are:

◾12.5oz (354g) Canned Chicken (or 10oz Regular Chicken)
◾2 Large Whole Eggs
◾1/2 Cup (60g) Chopped Celery
◾1/4 Cup (38g) Chopped Red Onion
◾1/2 Teaspoon Lemon & Pepper
◾1/4 Cup (28g) Fat Free Cheddar Cheese
◾1 Teaspoon Crushed Red Pepper
◾1/2 Teaspoon Garlic Powder
◾1/4 Teaspoon Salt

Here is how you make chicken muffins:

Drain your Canned Chicken. Chop up your Celery and Red Onion. Combine all of your ingredients together in a bowl. Mix everything together. Take out a muffin pan and coat it with non-stick cooking spray. Evenly distribute your mix into the muffin spots. Bake on 350?F/176?C for 30:00-35:00 (or until a brown tint appears). Enjoy your healthy muffins!Serving Size: 6Number of Servings: 6Recipe submitted by SparkPeople user BILLYS-GIRL.

The nutritional information for chicken muffins is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 139.3

• Total Fat: 6.4 g
• Cholesterol: 104.5 mg
• Sodium: 403.3 mg
• Total Carbs: 1.8 g
• Dietary Fiber: 0.3 g
• Protein: 17.5 g