Appetizers / Soups / Salads

chicken chick pea with swiss chard takes 30 minutes to prepare.

chicken chick pea with swiss chard takes 405 minutes to cook.

chicken chick pea with swiss chard makes 8 servings.

The ingredients for chicken chick pea with swiss chard are:

Chick Peas (canned), 1/2 cup
Swiss Chard, 1 cup, chopped
Chicken Breast, no skin, 1 lb ready-to-cook
Carrots, raw, 2 medium
Onions, raw, 1 cup, chopped
Celery, raw, 1 stalk, medium
Potato, Yukon Gold - 1 potato, 5 oz
Chicken Broth, 3 cup
Del Monte Diced Tomato, 14.5 oz
Thyme, ground, 1 tbsp
Kosher Salt, 1 tsp
balsamic vinegar, 1 tablespoon

Here is how you make chicken chick pea with swiss chard:

dice carrot and celery potato and onion and add to crock pot. add chicken, tomato, thyme and broth and cook on high cover for 3 hours. do not stir. add chard and cook for 30 minutes on low heat. add vinegar and salt, stir and cook for 15 minutes. Serving Size: serve 8 at Number of Servings: 8Recipe submitted by SparkPeople user CHRISLONG1126.

The nutritional information for chicken chick pea with swiss chard is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 72.5

• Total Fat: 0.6 g
• Cholesterol: 7.0 mg
• Sodium: 856.3 mg
• Total Carbs: 13.4 g
• Dietary Fiber: 3.5 g
• Protein: 5.0 g

The dietary needs meet for chicken chick pea with swiss chard is Low Fat