Appetizers / Soups / Salads

Chicken, Collard greens, sweet potato stew is for Soup.

Chicken, Collard greens, sweet potato stew takes 10 minutes to prepare.

Chicken, Collard greens, sweet potato stew takes 30 minutes to cook.

Chicken, Collard greens, sweet potato stew makes 7 servings.

The ingredients for Chicken, Collard greens, sweet potato stew are:

2 tbsp. vegetable oil
2 boneless, skinless chicken breasts
salt and pepper
1 onion, chopped
1 celery stalk, diced
1/4 cup apple cider vinegar
1 lb. sweet potatoes, peeled and diced
2 cups coarsley chopped collard greens
4 cups low sodium chicken broth
1 1/2 cups cooked brown rice

Here is how you make Chicken, Collard greens, sweet potato stew:

heat oil over medium high heat. Season chicken with salt and pepper and sear until golden brown and cooked through about 5 minutes per side. Set aside. Add onion and celery and cook until tender about 4 minutes. Deglaze with vinegar. Add sweet potatoes, collards, stock and 2 cups of water. Bring to a boil, reduce heat and simmer until potatoes are tender, about 10 minutes. Shred chicken, add to pot, and cook until heated through. Stir in cooked rice and season with salt and pepper.Serving Size: 1 cupNumber of Servings: 7Recipe submitted by SparkPeople user NEEDLESTONEART.

The nutritional information for Chicken, Collard greens, sweet potato stew is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 258.5

• Total Fat: 4.2 g
• Cholesterol: 40.4 mg
• Sodium: 605.6 mg
• Total Carbs: 35.7 g
• Dietary Fiber: 3.1 g
• Protein: 18.7 g

The dietary needs meet for Chicken, Collard greens, sweet potato stew is Lactose Free