Appetizers / Soups / Salads

Chicken and Veg Quiche is for Lunch.

Chicken and Veg Quiche takes 15 minutes to prepare.

Chicken and Veg Quiche takes 20 minutes to cook.

Chicken and Veg Quiche makes 12 servings.

The ingredients for Chicken and Veg Quiche are:

INGREDIENTS.

Chicken breast cooked 600 Grams
Cheddar cheese grated 300 Grams
Eggs .EX Large ...10
Bacon 6 rashers trimmed.into small pieces
Silverbeet shredded 300 Grams
Mushrooms sliced 2cups.
Celery diced 1cup.
Milk low fat 1 cup

Here is how you make Chicken and Veg Quiche:

Spray frypan with Canola cooking spray.and add the bacon,when half cooked add the vegetables and chicken,and cook through.In a separate Bowl .mix the Eggs and grated cheese and the milk to a smooth mixture. Place all the Chicken,Bacon,and vegies into 2 large quiche dishes,and pour the Egg cheese and milk mixture evenly over them. Preheat oven to 200.and cook for approx 20 minutes ,or when looks a golden brown on top Cook in oven for approx Serving Size: makes 12 slicesNumber of Servings: 12Recipe submitted by SparkPeople user MAUREEN24.

The nutritional information for Chicken and Veg Quiche is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 284.9

• Total Fat: 17.8 g
• Cholesterol: 243.9 mg
• Sodium: 386.8 mg
• Total Carbs: 2.9 g
• Dietary Fiber: 0.3 g
• Protein: 26.9 g

The dietary needs meet for Chicken and Veg Quiche is Low Carb