Appetizers / Soups / Salads

Chicken and Wild Rice Stew takes several minutes to prepare.

Chicken and Wild Rice Stew takes several minutes to cook.

Chicken and Wild Rice Stew makes 12 servings.

The ingredients for Chicken and Wild Rice Stew are:

1 1/2 lbs boneless, skinless chicken breast
2 celery stalks, chopped
1 large onion, chopped
2 tbsp chopped garlic
4 chicken bouillon cubes
1 bay leaf
1 cup uncooked wild rice
26 oz package of frozen mixed vegetables
10 cups water

Here is how you make Chicken and Wild Rice Stew:

Sear chicken breasts lightly and allow to cool. Chop chicken into cubes and place in a large soup pot. Add water and bring to a boil, then add all other ingredients. Simmer for 45 minutes, or until rice and chicken are fully cooked.Serving Size: makes about 12 one cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user BRANDY_LYON.

The nutritional information for Chicken and Wild Rice Stew is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 177.8

• Total Fat: 1.7 g
• Cholesterol: 35.1 mg
• Sodium: 73.7 mg
• Total Carbs: 21.7 g
• Dietary Fiber: 2.5 g
• Protein: 16.8 g