Appetizers / Soups / Salads

Super chicken and rice is for Soup.

Super chicken and rice takes 10 minutes to prepare.

Super chicken and rice takes 45 minutes to cook.

Super chicken and rice makes 14 servings.

The ingredients for Super chicken and rice are:

24.0 oz Tyson boneless, skinless chicken breast
3.5 cup contadina no salt added tomato sauce
1.75 cup Great Value reduced sodium black beans
1.75 cup Beans, red kidney
6.0 cup White Rice, long grain, cooked
2.0 cup Squash - Yellow and Zucchini
8.0 cup (8 fl oz) Water, tap
2.5 cup Soup, chicken broth, canned, less/reduced sodium
2.0 tbsp Paprika
2.0 tsp Salt

Here is how you make Super chicken and rice:

I made in instapot. You can make in a regular pot. Doesn't matter. Cook chicken. Drain. add everything else the summer till doneServing Size: 2 cupsNumber of Servings: 14.0Recipe submitted by SparkPeople user BEGGSBANNER.

The nutritional information for Super chicken and rice is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 218.4

• Total Fat: 1.6 g
• Cholesterol: 27.9 mg
• Sodium: 678.0 mg
• Total Carbs: 34.1 g
• Dietary Fiber: 5.6 g
• Protein: 17.0 g

The dietary needs meet for Super chicken and rice is Gluten Free