Appetizers / Soups / Salads

AUC Small salad no pasta/noodles - veggies+chicken+bread+cheese is for Lunch.

AUC Small salad no pasta/noodles - veggies+chicken+bread+cheese takes several minutes to prepare.

AUC Small salad no pasta/noodles - veggies+chicken+bread+cheese takes several minutes to cook.

AUC Small salad no pasta/noodles - veggies+chicken+bread+cheese makes 1 servings.

The ingredients for AUC Small salad no pasta/noodles - veggies+chicken+bread+cheese are:

Cabbage, fresh, 1 cup, shredded (remove)
Peas and carrots, canned, 0.5 cup (remove)
*zucchini, easy sauteed, 0.5 cup (remove)
Cucumber (with peel), 0.5 cup slices (remove)
Green Peppers (bell peppers), 1 cup, chopped (remove)
Black Olives - Sliced (2 Tbsp.), 1.5 serving (remove)
*beetroot, 1 serving (remove)
Red Ripe Tomatoes, 0.25 cup, chopped or sliced (remove)
Chickpeas (garbanzo beans), 0.25 cup (remove)
Lentils, 0.125 cup (remove)
Kraft 100% Grated Parmesan & Romano Cheese, 10 tsp (remove)
*Bread, fried in oil, 28 gram (remove)
*Dressing - Safeway Ranch Dressing (2 tablespoons), 1.5 serving (remove)
Chicken Breast, with skin, fried, 0.25 breast, bone removed (remove)

Here is how you make AUC Small salad no pasta/noodles - veggies+chicken+bread+cheese:

Serving Size: 1 medium sized saladNumber of Servings: 1Recipe submitted by SparkPeople user Y_GHAZALY.

The nutritional information for AUC Small salad no pasta/noodles - veggies+chicken+bread+cheese is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 871.3

• Total Fat: 40.7 g
• Cholesterol: 76.1 mg
• Sodium: 1,571.5 mg
• Total Carbs: 55.5 g
• Dietary Fiber: 11.3 g
• Protein: 37.3 g