Appetizers / Soups / Salads

Autumn Chicken Salad takes 15 minutes to prepare.

Autumn Chicken Salad takes several minutes to cook.

Autumn Chicken Salad makes 5 servings.

The ingredients for Autumn Chicken Salad are:

3 boneless skinless chicken breasts
1/3 cup lite mayo
1/2 tsp. curry powder
2 tbsp mango chutney
1/3 cup raisins
1/4 cup chopped walnuts
1 tsp. minced garlic
1/2 medium tart apples, in bite sized pieces

Here is how you make Autumn Chicken Salad:

Coat skillet with non stick cooking spray, heat over medium heat. Cut chicken into small pieces and stir fry in garlic until chicken is cooked through. While chicken is cooking, combine mayo, curry powder, and chutney in a medium bowl.When chicken is done cooking, add to the mayo mixture. Add apples, raisins, and walnuts. Stir to coat. Serve warm in whole wheat pitas with lettuce. Number of Servings: 5Recipe submitted by SparkPeople user HIPPY383.

The nutritional information for Autumn Chicken Salad is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 296.7

• Total Fat: 11.1 g
• Cholesterol: 87.7 mg
• Sodium: 234.9 mg
• Total Carbs: 15.0 g
• Dietary Fiber: 1.3 g
• Protein: 34.1 g