Appetizers / Soups / Salads

Backyard Barbecue Chicken Salad takes 15 minutes to prepare.

Backyard Barbecue Chicken Salad takes 10 minutes to cook.

Backyard Barbecue Chicken Salad makes 2 servings.

The ingredients for Backyard Barbecue Chicken Salad are:

2 skinless boneless chicken breasts, seasoned
1 1/3 cup frozen corn
2 cups chopped cabbage
1 tbs Helmann's Real Mayonnaise
7 cups chopped green leaf lettuce
1/4 cup diced red onion
2 oz (2 sq. in) Cheddar cheese (50% red. fat Cabot)

Dressing:
4 tbs Barbecue Sauce (I like Stubb's Hickory Bourbon)
1 tbs Apple Cider Vinegar
1/2 tsp Spicy Brown Mustard

Here is how you make Backyard Barbecue Chicken Salad:

Fully cook seasoned chicken breasts. Set aside and cut into bite-sized pieces.Cook corn according to package directions. Drain and rinse with cold water.Combine cabbage and mayo. Put in salad bowl.Add lettuce, onion, corn. Add dressing and toss to coat.Divide the salad onto two dinner plates. Add chicken and cheese. Enjoy!Number of Servings: 2Recipe submitted by SparkPeople user KAYLAMAK.

The nutritional information for Backyard Barbecue Chicken Salad is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 453.1

• Total Fat: 13.9 g
• Cholesterol: 142.5 mg
• Sodium: 593.5 mg
• Total Carbs: 38.8 g
• Dietary Fiber: 7.3 g
• Protein: 48.5 g