Appetizers / Soups / Salads

Barley and Chicken Salad is for Salad.

Barley and Chicken Salad takes 60 minutes to prepare.

Barley and Chicken Salad takes several minutes to cook.

Barley and Chicken Salad makes 4 servings.

The ingredients for Barley and Chicken Salad are:

2/3 cup uncooked quick cooking barley
1 1/2 cups (6 oz) coarsley chopped cooked boneless skinless chicken breast
3/4 cup seedless red grapes, cut in half
2 tbsp toasted chopped walnuts
2 tbsp lemon juice
1 tbsp orange juice
1 tbsp extra virgin olive oil
1/4 tsp salt sense
1/8 tsp coarsely ground black pepper
3 tbsp finely chopped fresh parsley

Here is how you make Barley and Chicken Salad:

1. Cook barley according to pkg directions omitting any salt or fat. Transfer to large bowl; cool to lukewarm.2. Combine cooled barley, chicken, grapes and walnuts. Whisk together juices, oil, salt and pepper in small bowl. Pour over salad; sprinkle with parsley; toss gentlyServing Size: 4 (1 cup)servingsNumber of Servings: 4Recipe submitted by SparkPeople user SUSANMV1.

The nutritional information for Barley and Chicken Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 240.1

• Total Fat: 9.3 g
• Cholesterol: 35.0 mg
• Sodium: 113.2 mg
• Total Carbs: 31.6 g
• Dietary Fiber: 3.3 g
• Protein: 16.5 g