Appetizers / Soups / Salads

brown rice salad with grilled chicken is for Dinner.

brown rice salad with grilled chicken takes several minutes to prepare.

brown rice salad with grilled chicken takes several minutes to cook.

brown rice salad with grilled chicken makes 9 servings.

The ingredients for brown rice salad with grilled chicken are:

Ingredients:
*Brown Rice, long grain, 3 cup (remove)
Chicken Breast, no skin, 16 ounces (remove)
Apples, fresh, 2 medium (2-3/4" dia) (approx 3 per l (remove)
*Peppers, sweet, red, fresh, 1 medium (approx 2-3/4" long, 2-1/2" (remove)
Onions, raw, 1 cup, chopped (remove)
Almonds, .5 cup, sliced (remove)
Parsley, 3 tbsp (remove)
Cider Vinegar, .25 cup (remove)
*Canola Oil, 3 tbsp (remove)
*Lemon Juice, 1 fl oz (remove)
Mrs. Dash (R) Original Blend, 1 tsp (remove

Here is how you make brown rice salad with grilled chicken:

In klarge bowl combine first 7 ingredients. Combine remaining ingredients,mix well. Pour over rice mixture and toss to coat. Serve immediately or refrigerate.Serve in lettuce-lined bowl if desired.Number of Servings: 9Recipe submitted by SparkPeople user MYOUNGRD1.

The nutritional information for brown rice salad with grilled chicken is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 229.9

• Total Fat: 8.7 g
• Cholesterol: 29.2 mg
• Sodium: 37.6 mg
• Total Carbs: 23.8 g
• Dietary Fiber: 3.3 g
• Protein: 14.9 g

The dietary needs meet for brown rice salad with grilled chicken is Low Fat