Appetizers / Soups / Salads

Buffalo Chicken Salad with Buttermilk Dressing (5pts) is for Salad.

Buffalo Chicken Salad with Buttermilk Dressing (5pts) takes several minutes to prepare.

Buffalo Chicken Salad with Buttermilk Dressing (5pts) takes several minutes to cook.

Buffalo Chicken Salad with Buttermilk Dressing (5pts) makes 6 servings.

The ingredients for Buffalo Chicken Salad with Buttermilk Dressing (5pts) are:

* Chicken Breast, no skin, 2 breast, bone and skin removed (remove)
* Kraft Barbecue Sauce Original, .5 tbsp (remove)
* Garlic, 2 cloves (remove)
* Buttermilk, lowfat, .5 cup (remove)
* Kraft Mayo Fat Free Mayonnaise Salad Dressing, 2 tbsp (remove)
* Cider Vinegar, .5 tbsp (remove)
* Salt, .25 tsp (remove)
* Pepper, black, .25 tsp (remove)
* Romaine Lettuce (salad), 4 cup, shredded (remove)
* Carrots, raw, 1 cup, chopped (remove)
* Celery, raw, 2 stalk, small (5" long) (remove)
* Red Ripe Tomatoes, 2 plum tomato (remove)

Here is how you make Buffalo Chicken Salad with Buttermilk Dressing (5pts):

Cut the chicken into tender size pieces.Drizzle the chicken with bbq sauce & 1 of the minced garlic cloves in a medium bowl, toss to coat. Spray a nonstick ridged grill pan with nonstick spray & set over medium-high heat. Add the chicken and cook until browned & cooked through.Whisk the buttermilk, mayo, vinegar, salt, pepper & last minced garlic clove in a small bowl until smooth. Arrange the romaine, carrots, celery & tomatoes on a large platter. Top with the chicken tenders, sprinkle with a little chives if you want. Serve with dressing.Number of Servings: 6Recipe submitted by SparkPeople user MAMAOF3KIDDIES.

The nutritional information for Buffalo Chicken Salad with Buttermilk Dressing (5pts) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 121.2

• Total Fat: 1.5 g
• Cholesterol: 47.0 mg
• Sodium: 251.9 mg
• Total Carbs: 6.6 g
• Dietary Fiber: 1.7 g
• Protein: 20.0 g