Appetizers / Soups / Salads

Chicken and Artichoke Salad takes 20 minutes to prepare.

Chicken and Artichoke Salad takes 20 minutes to cook.

Chicken and Artichoke Salad makes 6 servings.

The ingredients for Chicken and Artichoke Salad are:

MARINADE:
1/3 cup Olive oil
1/4 cup Balsamic vinegar
2 tbsp liquid honey
1 tbsp chopped fresh basil
2 garlic cloves, minced
1 tsp lemon pepper
3/4 lb boneless, skinless chicken breast halves
1 large red onion, cut into eight wedges
3 1/2 cups spinach (about 6 ounces)
14 oz can artichoke hearts, drained and coarsely chopped
1 cup halved cherry tomatoes
3/4 cup crumbled feta cheese (about 4 ounces)
chopped walnuts, toasted (optional - not included in calorie count)

Here is how you make Chicken and Artichoke Salad:

Balsamic Marinade: Combine first six ingredients in a jar with tight-fitting lid. Shake well. Makes about 3/4 cup of marinade.Place chicken in large resealable freezer bag. Pour 1/2 the marinade over top. Seal bag. Turn until coated. Marinate in refrigerator for 3 hours. Drain and discard marinade. Preheat barbecue to medium. Cook chicken on greased grill for about 5 minutes per side until no longer pink inside. Chop coarsely. Transfer to a bowl.Cook onion on greased grill for about 10 minutes, turing once, until softened and grill marks appear. Add to chicken.Add remaining ingredients. Toss. Drizzle with remaining marinade. Toss again. Sprinkle with walnut pieces, if using.Makes about 11 cups of salad. Serves six.Number of Servings: 6Recipe submitted by SparkPeople user COUNTCALORIE2.

The nutritional information for Chicken and Artichoke Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 303.2

• Total Fat: 19.8 g
• Cholesterol: 49.7 mg
• Sodium: 435.5 mg
• Total Carbs: 16.0 g
• Dietary Fiber: 1.6 g
• Protein: 17.4 g