Appetizers / Soups / Salads

Chicken and Canteloupe Salad takes several minutes to prepare.

Chicken and Canteloupe Salad takes several minutes to cook.

Chicken and Canteloupe Salad makes 8 servings.

The ingredients for Chicken and Canteloupe Salad are:

2 small ripe canteloupes
1 stalk celery, chopped
1/2 cup chopped green onion
1/4 cup chopped green pepper
2 large chicken breasts, cooked and chopped
4 tbsp slivered almonds
1/4 cup light miracle whip
1/4 cup fat free sour cream
1 tbsp white wine vinegar
1 tbsp chopped fresh cilantro
salt and pepper

Here is how you make Chicken and Canteloupe Salad:

Mix dressing: Stir together the Miracle Whip, sour cream, vinegar, cilantro and season to taste with salt and pepper.2. Cut each canteloupe in half in a zig zag pattern. Scoop out the seeds and with a melon baller, scoop out some more of the flesh to make the bowls bigger (leave about 1/2" of flesh in the canteloupe.3. In a medium bowl, mix chopped chicken, celery, green onion, green pepper and the reserved melon. Stir in the dressing and mix to coat.4. Spoon the chicken salad into the canteloupe bowls, sprinkle each bowl with a tablespoon of slivered almonds. Makes 4 bowls, 2 servings eachNumber of Servings: 8Recipe submitted by SparkPeople user AWLASS.

The nutritional information for Chicken and Canteloupe Salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 194.3

• Total Fat: 3.7 g
• Cholesterol: 37.0 mg
• Sodium: 159.5 mg
• Total Carbs: 26.4 g
• Dietary Fiber: 2.5 g
• Protein: 16.2 g