Appetizers / Soups / Salads

Chicken and Chickpea Chopped Salad is for Dinner.

Chicken and Chickpea Chopped Salad takes 20 minutes to prepare.

Chicken and Chickpea Chopped Salad takes 15 minutes to cook.

Chicken and Chickpea Chopped Salad makes 4 servings.

The ingredients for Chicken and Chickpea Chopped Salad are:

4 - 4oz chicken breasts, sliced into strips
2 tsp minced garlic
1 cup low sodium chickpeas
1 tbsp coconut oil
2 hard boiled eggs, chopped
4 cups shredded romaine lettuce
4 Roma tomatoes chopped
1 cup chopped fresh broccoli
3/4 cup shredded carrots
3/4 cup chopped cucumber (with peel)
1/2 red onion, sliced into thin slices
4 tbsp shredded parmesan cheese

6 tblspoons of any light Red Wine and Olive Oil dressing (like Newman's Own or home made)

Here is how you make Chicken and Chickpea Chopped Salad:

Over medium-high heat, cook chicken breasts and minced garlic in the coconut oil. When chicken breasts are almost cooked through, lower heat and add the chickpeas. Cook for 5 minutes or until the chickpeas are lightly browned and warm through. Remove from heat and place on a plate covered with a paper towel to absorb any extra oil.Take all chopped veggies (lettuce, tomatoes, broccoli, carrots, cucumber and onion) and place them in a large mixing bowl. Add the chicken and chickpeas. Add the salad dressing. Toss to combine. Divide salad among 4 plates. Top each salad with 1 tbsp of the parmesan cheese and 1/2 of an hard boiled egg. Enjoy!Serving Size: Makes 4 servings (2 cups salad + 1 chicken breast)Number of Servings: 4Recipe submitted by SparkPeople user FORBANDE.

The nutritional information for Chicken and Chickpea Chopped Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 359.0

• Total Fat: 14.4 g
• Cholesterol: 131.1 mg
• Sodium: 1,342.2 mg
• Total Carbs: 34.9 g
• Dietary Fiber: 5.8 g
• Protein: 24.7 g