Appetizers / Soups / Salads

Chicken and Vegetable Salad is for Lunch.

Chicken and Vegetable Salad takes 25 minutes to prepare.

Chicken and Vegetable Salad takes several minutes to cook.

Chicken and Vegetable Salad makes 4 servings.

The ingredients for Chicken and Vegetable Salad are:

1/2 cup low-fat cottage cheese
1 tbsp catsup
1 hard-cooked egg, chopped
1 tbsp thinly sliced green onion
1 tbsp sweet pickle relish
1/8 tsp salt
1 1/2 cups chopped cooked chicken (about 8 oz.)
1/2 cup sliced celery
1/2 cup chopped red or green sweet pepper
lettuce leaves
2 tbsp sliced almonds, toasted

Here is how you make Chicken and Vegetable Salad:

1 For dressing, combine cottage and catsup in a blender. Cover and process until smooth; transfer to a small bowl. Stir in egg, green onion, pickle relish, and salt. Set aside.2. In a medium bowl, combine chicken, celery and sweet pepper. Add dressing and gently toss to mix.3. To serve, divide salad among 4 lettuce-lined dinner plates. Sprinkle with almonds.Serves 4.Number of Servings: 4Recipe submitted by SparkPeople user ALVINO39.

The nutritional information for Chicken and Vegetable Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 136.6

• Total Fat: 3.9 g
• Cholesterol: 88.4 mg
• Sodium: 475.4 mg
• Total Carbs: 6.3 g
• Dietary Fiber: 1.2 g
• Protein: 19.0 g