Appetizers / Soups / Salads

Chicken Apple Arugula Goat Cheese Salad takes several minutes to prepare.

Chicken Apple Arugula Goat Cheese Salad takes several minutes to cook.

Chicken Apple Arugula Goat Cheese Salad makes 2 servings.

The ingredients for Chicken Apple Arugula Goat Cheese Salad are:

1 Tbsp shallot, peeled and sliced
8 oz chicken breast, cut into 1 inch cubes
1/2 tart green apple, thinly sliced
2 cup baby arugula leaves
2 cup red leaf lettuce
2 Tbsp toasted pecans, roughly chopped
1 oz goat cheese - broken up into little pieces
2 Tbsp Lemon juice (or to taste)
1 Tbsp olive oil
Salt and pepper

Here is how you make Chicken Apple Arugula Goat Cheese Salad:

Heat stick-free frying pan to medium heat. Add nonstick spray and lightly saut? the shallot slices until translucent. Remove from pan. Spray pan again and cook the chicken breast pieces, stirring occasionally, until just cooked through - 5 to 10 minutes. Sprinkle some salt on the chicken while you are cooking it. Remove from pan and chill.When chicken has cooled, toss together in a serving bowl the shallots, chicken, sliced green apple, arugula, pecans, and goat cheese. Dress with olive oil, lemon juice, salt and pepper to taste.Number of Servings: 2Recipe submitted by SparkPeople user BATSKEETS.

The nutritional information for Chicken Apple Arugula Goat Cheese Salad is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 312.4

• Total Fat: 17.1 g
• Cholesterol: 72.3 mg
• Sodium: 142.0 mg
• Total Carbs: 9.6 g
• Dietary Fiber: 2.3 g
• Protein: 30.6 g