Appetizers / Soups / Salads

Chicken-Avocado Cobb salad is for Dinner.

Chicken-Avocado Cobb salad takes several minutes to prepare.

Chicken-Avocado Cobb salad takes several minutes to cook.

Chicken-Avocado Cobb salad makes 1 servings.

The ingredients for Chicken-Avocado Cobb salad are:

1 Lb Chicken Breast Cutlets
1 tbsp olive oil
1/4 tsp salt
2 tsp Dijon mustard
8 c baby spinach leaves
4 slices cooked reduced sodium bacon crumbled
1/2 ripe avocado, cut into 1/2 slices or cubes
4 cherry tomatoes halved
1oz blue cheese, crumbled

Here is how you make Chicken-Avocado Cobb salad:

preheat grill pan on medium high, heat 2 minutes, brush chicken with 1 teaspoon of the oil and springkle with half of the salut, grill chicken 4 minutes, flip and continue cooking until centers are opaque and juices run clear, about 3 minutes longer, cut into chunks. to prepare dressing combine vinegar, mustard 1tbsn of water, and remaning 2 tspns oil and 1/8 tsp salt in a glass jar, shake wellin a large bowl, toss spinach with 2 tablesppons of dressing,arrange chicken, bacon, avocado, tomatoes and cheese over spinach, drizzle remaining dressing over salad and season with black pepper to taste.Number of Servings: 1Recipe submitted by SparkPeople user ERINSMOM1.

The nutritional information for Chicken-Avocado Cobb salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 133.3

• Total Fat: 1.8 g
• Cholesterol: 41.2 mg
• Sodium: 235.7 mg
• Total Carbs: 8.7 g
• Dietary Fiber: 5.3 g
• Protein: 23.3 g

The dietary needs meet for Chicken-Avocado Cobb salad is Vegetarian