Appetizers / Soups / Salads

Chicken Blueberry Salad is for Salad.

Chicken Blueberry Salad takes 15 minutes to prepare.

Chicken Blueberry Salad takes 12 minutes to cook.

Chicken Blueberry Salad makes 4 servings.

The ingredients for Chicken Blueberry Salad are:

3 tablespoons olive oil
1/2 cup lemon juice
2 teaspoons minced fresh ginger
1 teaspoons honey
1 garlic clove, minced
1 teaspoon fresh Rosemary
1/4 teaspoon salt
1/2 teaspoon pepper
2 whole skinned and boned chicken breasts
1 celery rib, chopped
1/2 cup red onion, sliced thin
1/2 cup red bell pepper, chopped
1 cup shredded carrot
4 cups torn mixed salad greens
1 cup fresh blueberries
? cup reduced fat crumbled feta
? cup walnuts toasted
1 tablespoon Chia Seeds

Here is how you make Chicken Blueberry Salad:

1. Whisk together first 8 ingredients. Reserve half of mixture, and chill.2. Place chicken in a shallow dish or heavy-duty zip-top plastic bag; pour remaining mixture over chicken. Cover or seal, and chill at least 1 hour.3. Remove chicken from marinade; discard marinade. Grill over medium-high heat (350? to 400?) 6 minutes on each side or until done. Cut into thin slices.4. Combine celery and next 3 ingredients; add reserved dressing, tossing to coat.5. Place chicken over greens. Top with celery mixture; sprinkle with blueberries and Chia seeds.Serving Size:?1/4 salad

The nutritional information for Chicken Blueberry Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 426.4

• Total Fat: 23.7 g
• Cholesterol: 89.8 mg
• Sodium: 456.3 mg
• Total Carbs: 22.2 g
• Dietary Fiber: 5.4 g
• Protein: 33.4 g

The dietary needs meet for Chicken Blueberry Salad is Low Fat