Appetizers / Soups / Salads

Chicken Salad with a Spanish Flair! is for Salad.

Chicken Salad with a Spanish Flair! takes several minutes to prepare.

Chicken Salad with a Spanish Flair! takes several minutes to cook.

Chicken Salad with a Spanish Flair! makes 1 servings.

The ingredients for Chicken Salad with a Spanish Flair! are:

.5 Cup Yellow Pepper, Chopped

1 Medium Red tomato, Chopped

3T Fresh Cilantro, chopped (can add more or less to taste)

1T Hummus

2T Salsa, (can adjust to taste)

1 Sm. Chicken Breast, baked/or sauteed and chopped

1/2C Mushroom Pieces, Cooked (lightly sauteed) OR 1/2 C Fresh if you prefer.

Here is how you make Chicken Salad with a Spanish Flair!:

Early in the week I cook up several chicken breasts (from frozen, skinless/boneless).I season them frozen, lay them on foil in a shallow pan. Bake them (loosely covered) at 375* for 40min. So I always have extras to use in dinners or the lunches I pack daily.This is a lunch I make for myself, and eat as is. Sometimes altering the type or quantity of vegetables depending on what I have on hand. But I always have at least the tomato, and aim for another .5-1 C of chopped veggies.All you have to do is chop and stir to combine.The juices from the tomato, salsa, and the hummus combine to form a dressing. The hummus adds protein and a little fat; but gives a LOT of flavor and body.I love it! I hope you will too!Number of Servings: 1Recipe submitted by SparkPeople user MISSINGNY.

The nutritional information for Chicken Salad with a Spanish Flair! is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 353.2

• Total Fat: 5.6 g
• Cholesterol: 136.9 mg
• Sodium: 454.9 mg
• Total Carbs: 16.8 g
• Dietary Fiber: 4.8 g
• Protein: 58.3 g

Chicken Salad with a Spanish Flair! is Spanish cuisine.