Appetizers / Soups / Salads

Chicken Salad with Asparagus is for Salad.

Chicken Salad with Asparagus takes several minutes to prepare.

Chicken Salad with Asparagus takes several minutes to cook.

Chicken Salad with Asparagus makes 1 servings.

The ingredients for Chicken Salad with Asparagus are:

1/4 C fat free sour cream
1/2 tbsp 1% milk
salt and pepper
1/2 C diagonally cut asparagus
3 oz chicken breast, or about 1/2 C shredded cooked
1/4 C chopped celery
1/8 C sliced radishes
1/8 C finely chopped flat leaf parsely
1/4 C chopped green onions
1-1/2 C salad greens

Here is how you make Chicken Salad with Asparagus:

To prepare dressing, combine first 4 ingredients, stirring well with a whisk.To prepare salad, steam the asparagus, for 3 minutes or til crisp-tender. Rinse with cold water and drain. Combine asparagus, and the next 5 ingredients in a large bowl. Add dressing mixture, tossing gently to coat. Serve over greens.Yield: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user CHIQUILETTE.

The nutritional information for Chicken Salad with Asparagus is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 193.4

• Total Fat: 2.0 g
• Cholesterol: 54.0 mg
• Sodium: 145.3 mg
• Total Carbs: 18.6 g
• Dietary Fiber: 4.3 g
• Protein: 25.9 g

The dietary needs meet for Chicken Salad with Asparagus is Low Fat