Appetizers / Soups / Salads

Chicken Salad with mustard vinairgarette is for Salad.

Chicken Salad with mustard vinairgarette takes several minutes to prepare.

Chicken Salad with mustard vinairgarette takes several minutes to cook.

Chicken Salad with mustard vinairgarette makes 1 servings.

The ingredients for Chicken Salad with mustard vinairgarette are:

1 chicken breast
1 cup arugula
1 celery stalk
1 tbsp. red wine vinegar
2 tbsp. yellow mustard
1 tbsp. olive oil
1 cucumber, sliced
salt & pepper to taste
1 garlic clove, smashed
1 bay leaf

Here is how you make Chicken Salad with mustard vinairgarette:

Add garlic and bay leaf to medium pot of water and bring to a boil. Trim excess fat from chicken and place in water until done, about 20 minutes. Remove chicken and let rest for 10 minutes or until you can touch with hands. When chicken cooks, run a fork against the grain and shred the chicken. Meanwhile, add vinegar, oil, mustard, salt and pepper to bowl and whisk until blended. Add arugula, cucumbers, chicken and mix well. EnjoyServing Size: 1 saladNumber of Servings: 1Recipe submitted by SparkPeople user 1FITMOM326.

The nutritional information for Chicken Salad with mustard vinairgarette is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 265.0

• Total Fat: 16.0 g
• Cholesterol: 41.2 mg
• Sodium: 427.4 mg
• Total Carbs: 12.1 g
• Dietary Fiber: 3.9 g
• Protein: 19.9 g

The dietary needs meet for Chicken Salad with mustard vinairgarette is Low Carb