Appetizers / Soups / Salads

Chicken Salad with Sweet Peas, Corn and Salsa is for Lunch.

Chicken Salad with Sweet Peas, Corn and Salsa takes 25 minutes to prepare.

Chicken Salad with Sweet Peas, Corn and Salsa takes 15 minutes to cook.

Chicken Salad with Sweet Peas, Corn and Salsa makes 1 servings.

The ingredients for Chicken Salad with Sweet Peas, Corn and Salsa are:

3 cups - Fresh Express Iceberg Garden Lettuce Mix
1/2 cup - Green Giant Corn Niblets no salt, (cooked 1 minute in the microwave)
1/2 cup - Sweet Peas, Green Giant, 50% less sodium (cooked 1 minute in the microwave)
1/8 cup - Stater Bros Reduced Fat Mexican Four Cheese Blend,
1 piece - Chicken Breast Tenderloin, (Stater Bros 15% Seasoned Chicken Broth Frozen) thawed, rinsed and cooked (5-10 minutes depending on type of microwave oven)
2 tbsp - Salsa (used in place of dressing)
**Creole Seasoning for chicken (season to taste)

Here is how you make Chicken Salad with Sweet Peas, Corn and Salsa:

1. Rinse chicken to remove broth. This will reduce the sodium content. 2. Season chicken with the Creole seasoning (optional). 3. Cook chicken in oven or microwave oven until fully cooked.4. Combine peas and corn in a dish and cook in the microwave for 1 minute.5. Combine lettuce, peas corn, chicken, cheese and salsa.Toss and enjoy!Serving Size:?1 serving

The nutritional information for Chicken Salad with Sweet Peas, Corn and Salsa is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 324.0

• Total Fat: 7.8 g
• Cholesterol: 50.0 mg
• Sodium: 683.9 mg
• Total Carbs: 37.0 g
• Dietary Fiber: 6.5 g
• Protein: 28.4 g

The dietary needs meet for Chicken Salad with Sweet Peas, Corn and Salsa is Low Fat