Appetizers / Soups / Salads

Chicken So Low Mein with Side Salad is for Dinner.

Chicken So Low Mein with Side Salad takes several minutes to prepare.

Chicken So Low Mein with Side Salad takes several minutes to cook.

Chicken So Low Mein with Side Salad makes 1 servings.

The ingredients for Chicken So Low Mein with Side Salad are:

House Foods - Tofu Shirataki - Soy Ginger Noodle Substitute, 4 oz (remove)
*Soy Sauce, 1 tbsp (remove)
Argo Cornstarch, .3 tbsp (remove)
Sugar - C&H Pure Cane Granulated White Sugar, .5 tsp (remove)
*Birds Eye Asian Stir-Fry Vegetable Blend, 1 cup (remove)
*Bean sprouts, 1 cup (remove)
Chicken Breast (cooked), no skin, roasted, 4 ounces (remove)

Here is how you make Chicken So Low Mein with Side Salad:

Use a strainer to rinse and drain noodles. Thoroughly pat dry. Roughly cut noodles. To make the sauce, in a small bowl, combine soy sauce, cornstarch, and sugar. Add 2 T cold water, and stir until cornstarch dissolves. Bring a wok or skillet sprayed with nonstick spray to medium-high heat. Add stir-fry veggies and bean sprouts. Cook and stir until hot, about 4-5 minutes. Add noodles, chicken and sauce. I also added the soy ginger sauce that comes with the noodles that was mixed with 1/2 cup water. Add noodles, chicken and sauce. Cook and stir until hot and well mixed, about 2-3 minutes. Serving Size: Serves 1 Gigantic ServingNumber of Servings: 1Recipe submitted by SparkPeople user SUNNI825.

The nutritional information for Chicken So Low Mein with Side Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 266.3

• Total Fat: 5.2 g
• Cholesterol: 70.2 mg
• Sodium: 1,283.6 mg
• Total Carbs: 24.1 g
• Dietary Fiber: 6.1 g
• Protein: 33.1 g