Appetizers / Soups / Salads

Chicken Won Ton Salad takes 10 minutes to prepare.

Chicken Won Ton Salad takes 20 minutes to cook.

Chicken Won Ton Salad makes 12 servings.

The ingredients for Chicken Won Ton Salad are:

1 head iceburg lettuce torn for salad
2 chicken breasts, broiled or cooked, seasoned to taste, cubed
2 bunches Green Onions (others just dont taste right)
8 won ton wrappers
1 can sliced water chestnuts, drained
1/2 C. vegetable oil
1/2 C. rice vinegar
1/2 C. sugar
3 tsp. Accent
1 tsp salt

Here is how you make Chicken Won Ton Salad:

Salad: Mix lettuce, water chestnuts, onions and chicken.Dressing: Mix together oil, rice vinegar, salt, sugar, and Accent.Cut won ton wrappers into strips and fry quickly in heated oil (baked doesn't turn out right).At last minute, for a large group, mix won ton wrappers, salad and dressing together. For individual servings, keep wrappers and dressing separate until ready to eat and just use what you want/need for a serving. Store all but fried wrappers in the refrigerator.Serving Size: 2 cups saladNumber of Servings: 12Recipe submitted by SparkPeople user LMILTON67.

The nutritional information for Chicken Won Ton Salad is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 186.5

• Total Fat: 10.5 g
• Cholesterol: 25.2 mg
• Sodium: 1,148.1 mg
• Total Carbs: 13.8 g
• Dietary Fiber: 1.1 g
• Protein: 10.1 g