Appetizers / Soups / Salads

Classic Chicken Salad (low-fat version) is for Lunch.

Classic Chicken Salad (low-fat version) takes 10 minutes to prepare.

Classic Chicken Salad (low-fat version) takes 10 minutes to cook.

Classic Chicken Salad (low-fat version) makes 1 servings.

The ingredients for Classic Chicken Salad (low-fat version) are:

I didn't add everything in the ingredient list because they didnt have the right ones I wanted in the same measurements so please look at this list. The nutrition facts are under the cooking instructions.


1/4 plain fat-free yogurt

3 tablespoons reduced-calorie or fat free mayonnaise

1 1/2 teaspoon of cider vinegar

2 teaspoons Dijon Mustard

1/8 teaspoon salt

1/4 teaspoon ground pepper

2 1/2 cups cubed cooked chicken breast

1-2 celery stalks, chopped

2 tablespoons grated onion

Here is how you make Classic Chicken Salad (low-fat version):

Makes 4 ServingsPer Serving(about 1 cup): 197 calories, 7g fat, 1g Sat. fat, 0 g Trans fat, 79mg Chol, 314mg Sod, 4g Carb, 1 g Fiber, 29g Protein, 47mg Calcium1. In a small bowl, combine yogurt, mayonaise, vinegar, mustard, salt, and pepper.2. In a medium bowl, combine the COOKED chicken, celery, and onion. Add the yogurt mixture; toss to coat.3. Refrigerate covered, at least 1 hour before serving.tweak tips:I personally do not always add onion to it and i usually only use one celery stalk because I dont like a lot of celery. For the chicken, I always put some type of seasoning (Chicken seasoning, Mrs Dash, etc.) to give it a kick. The cooking time is only for the chicken.After prepared cover it, and leave it in the fridge for an hour so that all of the flavors can set together.If you want more of a vinegar taste add up to 1 tablespoon. I wouldn't add more than that because it will overcome the dish.Again tweak it to your liking, and hope you enjoy!Number of Servings: 1Recipe submitted by SparkPeople user CELLIA6191.

The nutritional information for Classic Chicken Salad (low-fat version) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 50.0

• Total Fat: 1.4 g
• Cholesterol: 4.8 mg
• Sodium: 634.8 mg
• Total Carbs: 7.4 g
• Dietary Fiber: 1.6 g
• Protein: 0.4 g

The dietary needs meet for Classic Chicken Salad (low-fat version) is Low Fat