Appetizers / Soups / Salads

Curried Chicken and Mango Salad is for Dinner.

Curried Chicken and Mango Salad takes 20 minutes to prepare.

Curried Chicken and Mango Salad takes several minutes to cook.

Curried Chicken and Mango Salad makes 4 servings.

The ingredients for Curried Chicken and Mango Salad are:

1 Rotisserie chicken (about 2 lbs)
1/4 cup plain low-fat yogurt
1/4 cup reduced-fat mayonnaise
1 tbsp mango chutney
fresh lime juice from 1 lime
1tsp curry powder
1 ripe large mango peeled and diced
2 med stock celery diced
1 med Granny Smith apple, cored and diced
1 head romaine lettuce

Here is how you make Curried Chicken and Mango Salad:

1. Remove skin from chicken; discard. With fingers pull chicken meat into 1-inch peaches- about 3 cups or 3/4 lbs of meat.2. In large bowl, mix yogurt, mayonnaise, chutney, lime juice and curry powder until combined. Stir in chicken, mango, celery and apple until well coated. Serve salad on bed of romaine leaves.Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user CBMOMMA2000.

The nutritional information for Curried Chicken and Mango Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 1,516.2

• Total Fat: 73.2 g
• Cholesterol: 550.0 mg
• Sodium: 4,750.6 mg
• Total Carbs: 25.5 g
• Dietary Fiber: 3.7 g
• Protein: 193.0 g