Appetizers / Soups / Salads

Debra's Mexican Chicken Salad takes 15 minutes to prepare.

Debra's Mexican Chicken Salad takes several minutes to cook.

Debra's Mexican Chicken Salad makes 2 servings.

The ingredients for Debra's Mexican Chicken Salad are:

1 chicken breast cooked & diced
1 medium tomato, seeded & diced
1/2 cup fresh or frozen corn
1/4 cup chopped green onions
1/4 cup each chopped red, yellow, orange, red bell peppers
3 tablespoons plain non fat yogurt
1/2 or more jalapeno pepper, seeded & minced
1 tablespoon each cilantro & lime juice
2 cups shredded romaine lettuce
1 corn tortilla, toasted & cut in half

Here is how you make Debra's Mexican Chicken Salad:

Combine all ingredients except lettuce & tortilla, mix well. Place lettuce on serving plate; spoon chicken mixture onto center & serve with toasted corn tortilla. Chicken salad & lettuce is also tasty in a whole wheat wrap.Number of Servings: 2Recipe submitted by SparkPeople user NVR2HEALTHY.

The nutritional information for Debra's Mexican Chicken Salad is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 224.0

• Total Fat: 2.1 g
• Cholesterol: 34.0 mg
• Sodium: 104.0 mg
• Total Carbs: 33.9 g
• Dietary Fiber: 6.0 g
• Protein: 21.3 g