Appetizers / Soups / Salads

Diced Vegetable, Lettuce and Chicken Salad is for Salad.

Diced Vegetable, Lettuce and Chicken Salad takes 20 minutes to prepare.

Diced Vegetable, Lettuce and Chicken Salad takes 20 minutes to cook.

Diced Vegetable, Lettuce and Chicken Salad makes 4 servings.

The ingredients for Diced Vegetable, Lettuce and Chicken Salad are:

7 oz Chicken Breast, no skin (grilled)
1 c Celery, raw, diced
3/4 c Tomatoes, red, ripe, raw, Diced
2 tbsp Shallots, chopped
1/2 c Cucumber (peeled), diced
2 tbsp Parsley, minced
1/2 c Bell Pepper - Red
3 c Lettuce, red leaf (salad), shredded
1/2 c Cheese, Kraft Mexican Style Taco Cheese Shredded
2 tbsp Olive Oil
2 tsp Salt

Here is how you make Diced Vegetable, Lettuce and Chicken Salad:

Dice all the raw vegetables and toss together. If you have left over chicken from another meal, add that to the salad. If you don't have pre-prepared chicken, grill the chicken until done and then dice and add to the diced vegetables. Shred the lettuce and place it on the plate. Add the olive oil and salt to the diced salad and toss to coat. Place one cup of the diced salad on top of the shredded lettuce leaves and add the shredded cheese. Serving Size: 4 1-1/2-cup ServingsNumber of Servings: 4Recipe submitted by SparkPeople user ANITAJARVIS.

The nutritional information for Diced Vegetable, Lettuce and Chicken Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 189.5

• Total Fat: 11.7 g
• Cholesterol: 41.3 mg
• Sodium: 1,336.7 mg
• Total Carbs: 5.8 g
• Dietary Fiber: 1.5 g
• Protein: 15.7 g

The dietary needs meet for Diced Vegetable, Lettuce and Chicken Salad is Low Carb