Appetizers / Soups / Salads

Dump It All In Chicken Salad is for Dinner.

Dump It All In Chicken Salad takes several minutes to prepare.

Dump It All In Chicken Salad takes 30 minutes to cook.

Dump It All In Chicken Salad makes 6 servings.

The ingredients for Dump It All In Chicken Salad are:

Iceberg Lettuce (salad), 6 cup, shredded or chopped (remove)
*Kalamata Black Olive,chopped, 6 tbsp (remove)
*Yellow onion, chopped, 0.25 cup (remove)
Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, 1 serving (remove)
Canned Chicken, 2 can (5 oz) (remove)
Mushrooms, canned, .25 cup (remove)
*Average Roma Tomato, 2 serving (remove)
*Kroger Colby and Monterey Jack Cheese shredded, .75 cup (remove)

Here is how you make Dump It All In Chicken Salad:

chop or shred all ingredients and toss together-serve with fat free ranch dressing and top with tortilla strips. Serve with bread sticksServing Size: 6-2 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user SUNNI825.

The nutritional information for Dump It All In Chicken Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 168.4

• Total Fat: 9.5 g
• Cholesterol: 44.3 mg
• Sodium: 359.5 mg
• Total Carbs: 4.2 g
• Dietary Fiber: 1.4 g
• Protein: 15.0 g